Why You Need to Start Doing This: Boil Garlic in Milk

How it works: Garlic compounds dilate blood vessels and improve circulation.

Benefits: Frequent consumption can lead to better heart health.

Boosts Bone Health:

How it works: Garlic increases estrogen in women, benefiting bones, while milk offers calcium.

Benefits: Strengthens and maintains healthy bones.


Ingredients: A few garlic cloves and about one cup of milk.

Method: Crush garlic, add to milk, boil, then cool to drinkable temperature.

Consumption: Drink warm, preferably in the evening.


Allergies: Avoid if allergic to dairy or garlic.

Medical Conditions: Consult a healthcare professional if you have health conditions or take certain medications.


Boiling garlic in milk brings together the therapeutic effects of both, offering a natural remedy for various health issues. It's simple and cost-effective but should not replace medical treatment for serious conditions."